Easy Cooking with Maha

Looking for a fun and refreshing way to enjoy your veggies? 🥒✨ These Cucumber Boats are the perfect healthy twist on classic salad! Crisp cucumber shells are filled with a creamy mix of tuna, sweet corn, grated carrots, and juicy tomatoes — all tied together with a touch of mayo (or cream cheese if you prefer it lighter).  Ideal for summer days, light lunches, or as a colorful starter that’s sure to impress! Ingredients: 1 large cucumber Tuna (canned, drained) Corn (canned or cooked) Grated carrot Tomato, diced  (or cherry tomatoes, halved) Mayonnaise  (or cream cheese for a lighter option) Preparation method: Start by peeling the cucumber, then slice it lengthwise into two halves. Cut each half again lengthwise to create four boat-shaped pieces. Using a spoon, gently scoop out the seeds to form a cavity in each piece. Set aside. In a mixing bowl, combine the drained tuna, sweet corn, grated carrot, and diced tomatoes. Add the mayonnaise (or cream cheese for a healthier ...

Crispy on the outside, juicy on the inside—these oven-baked chicken thighs are packed with flavor thanks to a rich, aromatic marinade. Infused with garlic, herbs, and warm spices, then coated in a crunchy breadcrumb crust, this dish is the perfect combination of tenderness and crispiness. A simple yet delicious recipe that will impress every time! 🍗✨ Ingredients: 4 chicken thighs Juice of half a lemon Oregano Rosemary Garlic powder Salt Pepper Ginger Paprika Turmeric Smoked spices (optional) Olive oil For frying: 1 egg Flour Breadcrumbs Preparation method: In a large mixing bowl, add salt, all the spices, garlic powder, oregano, rosemary, lemon juice, and olive oil. Mix everything well until you get a smooth, well-blended marinade. Take the chicken thighs and gently poke them with a toothpick to allow the marinade to penetrate better. Place them in the bowl and coat them thoroughly, rubbing the marinade all over the chicken. Cover the bowl with plastic wrap and let it marinate in the ...

Brighten up your table with this delicious Moroccan carrot salad! Infused with warm spices, a hint of garlic, and a touch of citrus, this simple yet flavorful dish is the perfect balance of zest and comfort. Whether served as a side or a light appetizer, these seasoned carrots will transport you straight to the heart of Moroccan cuisine. 🍽✨ Ingredients: 4 Carrots  1 or 2 Garlic  Salt  Cumin  Paprika  Lemon juice  Olive oil  Black olives Preparation method: Start by thoroughly washing and peeling the carrots, then cut them into small cubes or round slices, depending on your preference. Place them in a pot of boiling salted water and let them cook until they become tender. Once cooked, drain them well and transfer them to a bowl. In a pan, drizzle some olive oil and add the carrots along with grated garlic. Stir in the spices and lemon juice, then sauté over medium heat, mixing well. Using a fork, slightly mash the carrots while continuing to cook them ...

Soft, tender eggplants infused with bold Mediterranean flavors—this steamed eggplant dish with chermoula is a true delight! Coated in a fragrant blend of fresh herbs, garlic, and warm spices, then finished with a touch of melted cheese, it’s a simple yet irresistible recipe. Perfect as a side dish or a light meal, this flavorful creation will transport your taste buds straight to Morocco! 🍆✨ Ingredients: 2 eggplants 2 garlic cloves 1 tbsp coriander 1 tbsp parsley Salt Pepper Paprika Cumin Ginger Juice of half a lemon Olive oil Preparation method: Begin by cutting the eggplants in half lengthwise. Place them in a steaming pot and let them cook until they become tender. Meanwhile, in a bowl, combine freshly chopped coriander and parsley, salt, pepper, cumin, paprika, ginger, grated garlic, the juice of half a lemon, and olive oil. Mix well to create a flavorful marinade. Once the eggplants are cooked, line a baking tray with parchment paper and place the eggplants on it. Using a spoon, ...

There’s nothing better than homemade potato wedges—golden, crispy, and packed with flavor! These oven-baked spiced potatoes are easy to make and infused with aromatic herbs and spices, offering a delicious and healthier alternative to classic fries. Get ready to enjoy perfectly crispy-on-the-outside, tender-on-the-inside potatoes that will elevate any meal or snack time! Ingredients: Potatoes Salt Pepper Paprika Garlic powder Oregano Rosemary Olive oil Preparation method: Start by peeling the potatoes, then wash them thoroughly under cold water before cutting them into wedges to achieve thick, evenly sized potatoes. Place them in a large mixing bowl. Drizzle with olive oil, then season with salt, pepper, paprika, garlic powder, oregano, and rosemary. Mix well using your hands or a spatula to evenly coat each piece. Preheat the oven to 200°C (400°F). Arrange the potato wedges on a baking sheet lined with parchment paper, making sure to space them out so they crisp up evenly. Bake for ab...

Experience the perfect blend of flavors and colors with this roasted vegetable salad! Tender oven-grilled veggies, delicately seasoned with herbs and spices, make this recipe both simple and delicious. Perfect as a side dish or a light main course, it’s a go-to for any season. Prepare it ahead of time and store it in the fridge for a ready-to-enjoy treat. 🥗🍆🌿 Ingredients: 2 green bell peppers 2 red bell peppers 2 large eggplants 3 tomatoes Salt Rosemary Olive oil Dressing: Olive oil Fresh parsley Garlic powder Coriander powder Oregano Preparation method: Start by slicing all the vegetables into rounds. Prepare three baking trays lined with parchment paper: On the first tray, place the slices of red and green bell peppers. On the second tray, arrange the slices of eggplants. On the third tray, lay out the slices of tomatoes. Sprinkle a pinch of salt, some rosemary, and a drizzle of olive oil over the vegetables on each tray. Gently toss to coat the vegetables evenly with the seasonin...

Indulge in the delightful combination of naturally sweet beetroot and decadent chocolate with this moist, fat-free cake. It's the perfect balance of flavor and texture, offering a healthier twist on a classic treat. Enjoy every bite without the guilt—perfect for any occasion! Ingredients: 3 eggs 100g sugar 250g beetroot purée Vanilla extract or vanilla sugar 150g melted chocolate 200g flour 2 tbsp cocoa powder 16g baking powder Preparation method: Start by preheating your oven to 180°C (350°F) and preparing a loaf pan by greasing it or lining it with parchment paper. In a large bowl, whisk the eggs and sugar until the mixture becomes light and frothy. Add the finely blended cooked beets and mix well. Incorporate the slightly cooled melted chocolate and vanilla extract, stirring until smooth. In a separate bowl, sift together the flour, cocoa powder, and baking powder. Gradually fold this dry mixture into the wet ingredients, stirring gently with a spatula or wooden spoon until the ...

Refreshing, creamy, and packed with natural sweetness, this Mandarin Smoothie is the perfect guilt-free treat! 🍊🥥 Made with simple, wholesome ingredients and no added sugar, it’s a delightful way to fuel your day. Ingredients: 3 fresh mandarins 1 frozen banana 100g Greek yogurt 250ml coconut milk Preparation method: Peel the mandarins and ensure there are no seeds. In a blender, combine the mandarin segments, frozen banana slices, Greek yogurt, and coconut milk. Blend on high speed until the mixture is smooth and creamy. If you prefer a thinner consistency, add a bit more coconut milk. Pour immediately into a glass and enjoy your fresh, healthy smoothie!                   

Soft, fluffy, and incredibly versatile, naan bread is a timeless favorite that pairs perfectly with any dish! Whether you enjoy it with a creamy curry, a hearty stew, or simply on its own, this homemade naan recipe will bring the authentic flavors of traditional bread-making right to your kitchen. Simple to make and irresistibly delicious, it’s a must-try for bread lovers everywhere! Ingredients: 500g all-purpose flour 200g plain unsweetened yogurt 2 tablespoons sugar 2 tablespoons active dry yeast 1 teaspoon salt 1 teaspoon baking powder Warm water (as needed) Preparation method: To prepare this naan bread, start by combining the flour, salt, active dry yeast, baking powder, and sugar in a large bowl. Make a well in the center and add the plain yogurt. Gradually mix the dry ingredients into the yogurt. Slowly add warm water while kneading until you achieve a smooth and slightly sticky dough. Transfer the dough to a lightly floured surface and knead it for about 10 minutes to activate ...

Discover the perfect balance of crispy, smoky, and fresh flavors with this Fried Potato Salad!  With golden, fried potato cubes, smoky roasted red pepper, and crunchy vegetables, this dish combines textures and tastes in every bite. Tossed with a creamy or tangy dressing, it’s a hearty salad that’s as satisfying as it is vibrant—ideal for any meal or gathering! Ingredients: Lettuce 1 potato, cut into large cubes 1 small onion, finely chopped 1 red bell pepper Cherry tomatoes Grated carrot Pickles Corn Dressing (mayonnaise or vinaigrette): Olive oil Lemon Salt Pepper Preparation method: Start by frying the potato cubes in hot oil until golden and crispy. Once done, drain them on paper towels to remove excess oil and set aside to cool. Meanwhile, roast the red bell pepper in the oven until the skin is charred and easy to peel. Remove the pepper's skin, then cut it into small cubes. In a pan, lightly sauté the chopped onion with a pinch of salt and pepper until softened and translucen...

Indulge in a comforting Moroccan-inspired dish featuring white beans in a rich tomato sauce. This recipe combines simple ingredients with aromatic spices, creating a delightful harmony of flavors. Perfect for family gatherings or cozy dinners, these Moroccan white beans are sure to warm your heart and tantalize your taste buds. Get ready to enjoy a nourishing and delicious meal! Ingredients: 300g white beans 3 large tomatoes 1 onion 4 garlic cloves Salt, to taste 1 tsp cumin 1 tsp black pepper 1 tsp ground ginger 1 tsp turmeric 1 tbsp paprika 1 tbsp tomato paste Olive oil Fresh coriander and parsley Boiling water Preparation method: In a pressure cooker, pour in 7 tablespoons of olive oil and heat over medium heat. Add the grated garlic and onion, then sauté gently until they become tender and fragrant, taking care not to let them brown. Next, add the grated tomatoes, cumin, black pepper, ground ginger, turmeric, and paprika. Stir well to combine the flavors, then add the chopped fresh...

Indulge in the comforting flavors of Moroccan cuisine with this delicious Bissara recipe, a traditional fava bean soup that's creamy and rich in taste. Seasoned with garlic and cumin, and finished with a drizzle of olive oil and a sprinkle of sweet paprika, this hearty soup warms both the body and soul. Perfect as a starter or a light meal, it’s sure to become a favorite in your kitchen. Let’s get started! Ingredients: 250 g  dried split fava beans 4 cloves  garlic, minced 2 tsp  ground cumin 1 tsp  salt, or to taste 30 ml  olive oil 1l  water, with additional as needed for desired consistency Preparation method: Start by thoroughly rinsing the dried fava beans under cold water to remove any impurities. Then, place them in a pressure cooker along with the minced garlic, cumin, salt, and olive oil. Pour 1 liter of water over the ingredients, then close the pressure cooker. Cook over medium heat for 20 minutes after the whistle starts. Once the time is up, re...

Indulge in a delightful combination of flavors and textures with this Healthy Eggplant, Red Pepper, and Pomegranate Salad. The roasted eggplant and red pepper bring a smoky sweetness, perfectly balanced by the peppery arugula and the juicy bursts of pomegranate seeds. Topped with crunchy walnuts and creamy feta, this salad is not only visually stunning but also packed with nutrients. Drizzled with a zesty lemon vinaigrette, it makes for a refreshing side dish or a light main course that’s sure to impress at any gathering! Ingredients:   Fresh arugula Roasted red bell pepper Spiced roasted eggplant (salt, pepper, paprika, garlic powder) Pomegranate seeds Crunchy walnuts Crumbled feta Extra virgin olive oil For the vinaigrette: Fresh lemon juice Dijon mustard Salt and pepper Extra virgin olive oil Preparation method: Preheat your oven to 200 °C (400 °F). Wash the eggplant and cut it into cubes. In a bowl, toss the eggplant cubes with salt, pepper, paprika, and garlic powder. Drizzle ...

Fall is the perfect time to enjoy vibrant, hearty dishes that celebrate the season’s bounty. This Roasted Pumpkin and Cauliflower Salad with Couscous, Crispy Chickpeas, and Feta is a delightful blend of textures and flavors that will brighten any meal. The sweetness of roasted pumpkin pairs beautifully with the nutty taste of couscous, while the crispy chickpeas add an irresistible crunch. Finished with a zesty vinaigrette, this salad is not only healthy but also a feast for the eyes. Perfect as a side dish or a light main course, it's sure to become a favorite in your autumn repertoire. Enjoy the essence of the harvest in every bite! I ngredients: Rocket (arugula) Feta 1 cup couscous Roasted Cauliflower and Pumpkin: 1/4 of a small pumpkin 1/2 of a small cauliflower Olive oil Salt Garlic powder Onion powder Paprika Crispy Chickpeas: 1 can of chickpeas Olive oil Salt Garlic powder Onion powder Paprika Vinaigrette: Olive oil Pesto sauce Salt Pepper Lemon Preparation method: Prepare t...

Savor the vibrant flavors of our Fresh Tuna & Apple Wrap! This healthy delight combines creamy homemade mayonnaise, tender tuna, crisp apple, and fresh veggies, all wrapped in a soft tortilla. Perfect for a quick lunch or a nutritious snack, it's a delicious way to enjoy wholesome ingredients in every bite! Ingredients: Wrap bread (tortilla) Mayonnaise (homemade, see below) Fresh lettuce leaves Canned tuna (in water or oil, drained) Finely sliced onion Thinly sliced apple Tomato slices Pickles (sliced) Grated cheese (of your choice) For the homemade mayonnaise: 1 whole egg 200 ml of oil 1 teaspoon of mustard Lemon juice Garlic powder Salt and pepper Preparation method: To prepare the homemade mayonnaise, whisk together the whole egg, mustard, lemon juice, garlic powder, salt, and pepper in a bowl. Gradually add the oil while whisking continuously until you achieve a creamy consistency. Set aside. In  a separate bowl , mix the drained tuna with a generous portion of homemade may...

Kick-start your day with this vibrant and nourishing oat bowl! Packed with juicy orange slices, crisp apple cubes, sweet dates, and a touch of honey, this healthy breakfast is the perfect way to fuel your morning. With a dash of cinnamon and creamy yogurt, each bite is a delicious blend of flavor and texture that will leave you energized and satisfied! Ingredients: 40g rolled oats 1 orange 2 dates 1 apple Honey Cinnamon Unsweetened yogurt (optional, feel free to use your preferred type) Preparation Method: Start by cooking the rolled oats in water over medium heat, stirring occasionally, until the oats have absorbed the water and reached a creamy consistency. Once cooked, transfer the oats to a bowl and mix them with the unsweetened yogurt, ensuring everything is well combined. Next, peel and slice the orange into rounds. Sprinkle cinnamon generously over the orange slices and set them aside. Cut the apple into small cubes and slice the dates into thin strips. Arrange the orange slices...

Add a burst of vibrant flavors to your table with this  Healthy Pumpkin Lentil Salad with Pesto Vinaigrette ! A perfect blend of roasted pumpkin, tender lentils, creamy avocado, and crunchy walnuts, all brought together by a zesty pesto dressing. Whether you're looking for a nutritious lunch or a colorful side dish, this salad is sure to satisfy with its wholesome ingredients and deliciously fresh taste. Ingredients: A few lettuce leaves A piece of pumpkin diced One onion sliced Pitted green olives, sliced into rings Half an avocado diced Cooked lentils A few walnut halves Salt, pepper Olive oil Vinaigrette: 1 tbsp of pesto Juice of half a lemon 2 tbsp of olive oil Salt, pepper Preparation Method: Start by preheating the oven to 180°C (350°F). On a baking sheet, arrange the diced pumpkin and sliced onions. Drizzle them with a little olive oil, then season with salt and pepper. Roast in the oven for about 25 to 30 minutes, or until the vegetables are tender and slightly golden. Mean...

Looking for a scrumptious and healthy treat that's perfect for brunch or a guilt-free snack? Try this Easy Healthy Whole Wheat Chocolate Chip Cake! Packed with whole wheat goodness and topped with a rich chocolate yogurt drizzle, it's not only a delicious choice but also a great option for those seeking healthier dessert alternatives. Whether you're planning a cozy brunch or need a delightful treat for any occasion, this cake is sure to satisfy your cravings. Dive into this simple recipe and enjoy a cake that's both nourishing and irresistibly tasty! Ingredients: 1 egg 100 g brown sugar 150 g whole wheat flour 7 g baking powder Vanilla (to taste) 150 g milk 80 g browned melted butter Chocolate chips (or dried fruits, but here chocolate chips) For decoration:  50 g dark chocolate chocolate yogurt Preparation method: In one bowl, mix the flour, sugar, and baking powder. In another bowl, beat the egg with vanilla, then add the milk and mix well. Gradually incorporate this ...

Discover the authentic recipe for Traditional Moroccan Harcha: Semolina Pan-Fried Flatbread Without Baking Powder. This delicious semolina bread, made entirely in the traditional way without baking powder, features a slightly crispy exterior and a tender, melt-in-your-mouth interior. Perfect for pairing with mint tea or simply enjoying with honey, this recipe is simple yet full of flavor, honoring ancestral techniques for an authentic and natural taste. Ingredients: 200 g fine semolina 30 g butter 5 tbsp olive oil A pinch of salt 100 ml warm water Additional butter for cooking A little semolina to sprinkle in the pan Preparation Method: In a bowl, mix the semolina with the butter, olive oil, and salt. Work the mixture with your hands until the butter and oil are well incorporated into the semolina. Then add the warm water and mix with your fingers or a spoon until the semolina has fully absorbed the water. Let it rest for a few moments. Meanwhile, melt a little butter in a large, thick...

Looking for a vibrant and satisfying meal that's packed with flavor and easy to prepare? This healthy chicken salad combines tender chicken, crunchy veggies, creamy avocado, and crispy homemade croutons, all tossed in a zesty mustard dressing. Perfect for a light lunch or dinner, this dish will leave you feeling refreshed and nourished with every bite! Ingredients: For the salad: 1 chicken breast 1 cucumber (diced) 1 red bell pepper (sliced) 1 onion (fresh or sautéed, as preferred) 4 pickles (sliced) 100 g cheese (diced) 1 avocado (diced) 2 slices of sandwich bread (cut into cubes) For seasoning the chicken: Salt Pepper Ground ginger Garlic powder Butter for cooking For the croutons: Olive oil Garlic powder Herbes de Provence For the dressing: 1 tablespoon mustard Salt Pepper 2 tablespoons olive oil Juice of 1 lemon Preparation method: Start by cutting the chicken breast into small pieces and seasoning it with salt, pepper, ginger, and garlic powder. Sauté the chicken in a pan with...