Skip to main content

Moroccan White Beans in Tomato Sauce

Indulge in a comforting Moroccan-inspired dish featuring white beans in a rich tomato sauce. This recipe combines simple ingredients with aromatic spices, creating a delightful harmony of flavors. Perfect for family gatherings or cozy dinners, these Moroccan white beans are sure to warm your heart and tantalize your taste buds. Get ready to enjoy a nourishing and delicious meal!

Ingredients:

  • 300g white beans
  • 3 large tomatoes
  • 1 onion
  • 4 garlic cloves
  • Salt, to taste
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 1 tbsp paprika
  • 1 tbsp tomato paste
  • Olive oil
  • Fresh coriander and parsley
  • Boiling water
Preparation method:

In a pressure cooker, pour in 7 tablespoons of olive oil and heat over medium heat. Add the grated garlic and onion, then sauté gently until they become tender and fragrant, taking care not to let them brown.

Next, add the grated tomatoes, cumin, black pepper, ground ginger, turmeric, and paprika. Stir well to combine the flavors, then add the chopped fresh coriander and parsley, along with the tomato paste. Cook, stirring occasionally, until the sauce thickens and the tomatoes break down into a flavorful base.

Then, add the soaked white beans (which should have been soaked overnight). Pour in a large amount of boiling water to completely cover the beans, ensuring the water level is slightly above them.

Close the pressure cooker and cook over medium heat for at least one hour. Once the time is up, open the cooker to check the beans; they should be tender and well infused with the sauce. Adjust the seasoning if necessary, and serve hot.

Labels:

Comments

Post a Comment

Popular posts from this blog

Hearty Eggplant Tagine with Ground Meat Rolls

Experience the delightful fusion of flavors in this eggplant tagine, where tender eggplants wrap around savory ground meat rolls. Bursting with aromatic spices, this dish offers a satisfying and wholesome meal that will transport you to a world of culinary bliss. Perfect for any occasion, it's a comforting feast for the senses that you'll love to savor! Ingredients: 2 large eggplants 250g ground meat 1 onion 2 tomatoes Salt Pepper Cumin Ginger Paprika Turmeric Olive oil Preparation method: Slice the eggplants thinly lengthwise, then brown them on both sides in a pan with a bit of oil. For the ground meat, season it with the listed spices to your taste, then shape it into small rolls. Take each browned eggplant slice and wrap it around a meat roll, setting the rolled eggplants aside. In a tagine, add a drizzle of olive oil, then add the chopped onion and cook gently. Next, add the crushed tomatoes, a bit of salt, pepper, paprika, and ginger to taste. For a smoky flavor, you may ...
Post a Comment
Read more

Flavorful Anchovy Tagine Delight

Dive into the heart of Moroccan cuisine with this exquisite Anchovy Tagine recipe.  A perfect harmony of tender anchovies, vibrant spices, fresh herbs, and a touch of zesty lemon come together in this flavorful dish. Simple yet deeply satisfying, this tagine highlights the rich culinary traditions of Morocco, offering a taste of the sea with a warm and aromatic twist. Whether you're a fan of Mediterranean flavors or looking to explore new tastes, this recipe is sure to delight your senses! Ingredients: 500 g anchovy fillets 1 tomato 5 tbsp chopped parsley and coriander 3 cloves garlic, minced 3 tsp cumin 3 tsp sweet paprika 1 tsp salt 8 cl olive oil 2 tbsp lemon juice 4 tbsp water For garnish: 2 slices of lemon Preparation method: Start by preparing your tagine dish. Dice a tomato into small pieces and spread them evenly at the base of the tagine. Arrange the anchovy fillets in a circular pattern around the tagine. Next, add the minced garlic, followed by the spices (cumin, sweet p...
Post a Comment
Read more

Choco-Vibe Cake

Indulge in a trendy twist with the Choco-Vibe Cake, where rich chocolate meets a modern flair. Perfect for satisfying those chocolate cravings with a touch of style. Ingredients: 3 eggs 160g brown sugar 150g flour 8g of baking powder 160g salted butter 150g dark chocolate Chocolate chips (optional) Decoration:  Melted chocolate Preparation methode : Start by melting the dark chocolate and butter in a bain-marie. While it cools, whisk the eggs with the brown sugar until fluffy. Add the melted chocolate mixture, then incorporate the flour and baking powder. Pour the batter into a greased pan and bake at 180°C (350°F) for 35-40 minutes. Once cooled, drizzle with melted chocolate for a chic finish.
Post a Comment
Read more